31 May
28 June
19 July
23 August
27 September
Anahata is back! Nestled by the serene shores of Blagdon Lake, our single day retreats offer the perfect escape from the hustle and bustle of everyday life. Surrounded by nature’s beauty, this peaceful sanctuary provides a tranquil environment to reconnect with yourself, unwind and rejuvenate.
If you have ever pondered upon meditation, yoga, somatic body work, the uplifting benefits of being in nature, breathwork, sound baths and being playful, this is the perfect taster day for you.
Each date will differ from the other and bring you something slightly different. But all with a view to allow you to try out these magical experiences.
Each day will be held at the beautiful Yeo Valley Organic Gardens next to the waters of Blagdon Lake. https://www.yeovalley.co.uk/the-organic-garden
The intention of each retreat day remains the same and is held within the name. Anahata is a Sanskrit word for heart energy and loosely translates as ‘unhurt’. It is the place within you that is the watcher of all things. It is the untouched. Your anchor point. Your heart space. The place within you that is full of strength, resilience, wisdom, love and joy. A place of contentment and calm where you can truly witness the beauty.
The calling is to come together, at Anahata, to be with like minded folk. To be held in a space by heart led, qualified practitioners. Our hope for you is to leave your day feeling nurtured, safe, held and inspired, with a beaming smile on your face.
Anahata – What will your day look like?
🤍 10.00am arrive, warm drinks & settle.
The investment for one whole immersive day at Anahata, including everything listed above is only £99.
Enquiries:
To make enquiries or book yourself a place please contact Jamie at jamie@shengko.co.uk
See below to know more about Jamie.
Jamie is the curator of Anahata. Her biggest love is to hold space for people who have come to her with an awareness of their physical and emotional inbalances. Combining her training and experience in kinesiology, meditation teaching, reiki, indigenous traditions, diet & nutrition coaching and sound therapy she is able to gently guide her clients back to a space that is more in alignment with their soul purpose. For it is when we stray from this path that we become unwell.
There is no effective cure that does not consider the soul. This sentiment is always Jamie’s anchor point when she is looking to facilitate and ‘be with you’ on your journey of healing and growth.